Weekend Archives: Useful Assistance Exercises: The Forgotten Chapter – Scott Acosta

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Weekend Archives: Useful Assistance Exercises: The Forgotten Chapter - Scott Acosta

Chapter seven of Starting Strength: Basic Barbell Training 3rd edition is titled “Useful Assistance Exercises.” I like to refer to it as “The Forgotten Chapter,” because a lot of folks don't know it’s there. Perhaps they haven’t actually read the book, which wouldn’t be surprising.

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