by Matt Weik, BS, CSCS, CPT, CSN If you’re reading this article, there’s a high...

Chances are, you’ve seen the patented ingredient Dynamine...

The Covid-19 pandemic was horrific, and forced a number of societal changes that still...

You want to build strength and rock-hard muscles, but your busy schedule hasn’t allowed you to train regularly, you are under time constraints, and your sessions need to be time efficient, flexible, and engaging? Keep reading, I’ve got something...

Neil Mallinson In this guide, we'll explore the 15 best gifts for basketball athletes, featuring innovative training tools and essential gear to elevate their game and support their athletic journey both on and off the court. Whether you're shopping for...

by Matt Weik, BS, CSCS, CPT, CSN If you’re reading this article, there’s a high probability that you already know who Lee Haney is. While the article isn’t strictly on this bodybuilding legend, if you have no clue who he...

About Dave SpitzHe is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s spent the past 15+ years coaching athletes...

How to start gym workout for complete beginners by taking selfies Take Some Selfies. In order to accurately track your progress, it’s helpful to identify your starting point and then define your goal. Straws suggests taking measurements of your body and some...