Rich in AntioxidantsFresh peaches are rich in antioxidants, which are beneficial plant compounds that fight oxidative damage and support the body in warding off aging and disease. The antioxidants are more concentrated in peaches that are fresher and riper.In a research study, it was found that the juice from fresh peaches showed antioxidant effects in healthy men just half an hour after consumption.Supports Digestive HealthPeaches have the potential to support proper digestion, a single medium-sized peach contains approximately 2 grams of fiber, with half of it being soluble fiber and the other half insoluble fiber.The insoluble fiber in peaches aids in adding volume to your stool and facilitating the movement of food through your digestive system, thus decreasing the chances of experiencing constipation.Conversely, the soluble fiber found in peaches serves as nourishment for beneficial bacteria residing in your intestines, these bacteria, in turn, produce short-chain fatty acids like acetate, propionate, and butyrate, which provide sustenance to the cells in your gut.Boosts ImmunityThe presence of vitamin A in peach juice is beneficial for enhancing overall immunity by increasing the number of white blood cells in the body. Vitamin A also aids in regulating the body’s endothelial cells, which are responsible for controlling blood clotting and immunity within the heart and blood vessels.Moreover, vitamin C found in peach juice contributes to the body’s immunity as a powerful antioxidant, vitamin C helps in reducing free radicals in the body, which are unstable molecules that can lead to various illnesses and diseases. Additionally, vitamin C supports the creation of white blood cells and enhances their effectiveness in combating diseases..Promotes Skin HealthStudies have shown that peaches contain compounds that can enhance the skin’s moisture retention, leading to improved skin texture. Additionally, research on animals and in test tubes has demonstrated that applying peach flower or flesh extracts directly to the skin may offer protection against UV damage. Furthermore, peach flower extracts have been shown to delay the formation of skin tumors in mice. Nevertheless, further studies involving humans are necessary to draw definitive conclusions.Supports Heart HealthConsistently consuming fruit, including peaches, has the potential to improve heart health.Peaches have been found to decrease risk factors associated with heart disease, such as high blood pressure and elevated cholesterol levels.Furthermore, research conducted in test tubes has demonstrated that peaches can attach themselves to bile acids, which are substances produced by the liver from cholesterol.These bound bile acids, along with the cholesterol they contain, are eventually eliminated through feces, potentially aiding in the reduction of blood cholesterol levels.Moreover, additional studies conducted on both test tubes and animals have revealed that peaches may have the ability to lower total cholesterol levels, as well as levels of “bad” LDL cholesterol, blood pressure, and triglycerides.Peaches can help in the prevention of certain types of cancerDue to the presence of beneficial plant compounds in their skin, flesh, and seeds. Carotenoids, caffeic acid, and polyphenols found in peaches have been shown to possess antioxidant properties that can inhibit the growth of cancer cells and tumors. Studies have demonstrated that these compounds may limit the spreading of cancer cells and even have the potential to kill cancerous cells without harming healthy ones.Peaches have the potential to alleviate allergy symptomsWhen an allergen enters your body, it prompts the release of histamines, which are produced by your immune system to eliminate the allergen.Histamines play a crucial role in your body’s defense mechanism and can lead to allergy symptoms such as sneezing, itching, or coughing.Studies indicate that peaches can potentially reduce allergy symptoms by inhibiting the release of histamines in the bloodstream.Additionally, laboratory studies suggest that peach extracts may also be beneficial in reducing the inflammation associated with allergic reactions.Nevertheless, further research is necessary to ascertain the extent of these effects on individuals with allergies.
