Intermediate Difficulty with Advanced Modifications providedHere’s a full body dumbbell workout to help you gain strength and build lean muscle. It’s the perfect routine for at home or any time where you only have access to dumbbells. We do recommend having several weights available so that you may mix up the resistance used throughout the routine. Now let’s get started!Warm upStraight Leg Kick and TwistShoulder BoxSide Lunge Toe TouchFull Body Dumbbell WorkoutA1: 1:3 Tempo Push Press x 12A2: Goblet Reverse Lunge w/ Pause x 12B1: Kickstand RDL + Row x 12B2: Lying Narrow Chest Press x 12C1: DB Squat + Power Pull x 12C2: Cross Body Curl x 10 each armC3: DB Pallof Press w/ 5 sec exhale x 6D1: Iso One Leg Hip Up / Two Legs x 60 secD2: Side Plank Leg Raise x 10 each legD3: Diving Push Up / from Knees x 12Cool DownStanding Quad StretchV-Sit Reach to Scarecrow90-90 Hip Stretch
