Intermediate Difficulty with Advanced Modifications providedHere’s a great weight training routine for weight loss and improving strength. It’s a full body workout so no muscle will be left behind. This is a no repeat workout, so we’ll only be performing one set of each exercise. We recommend having several weights available so you can switch your dumbbells as needed for each exercise. Ready. Set. Let’s go!Warm upSquatting T-RotationsSquat to Toe TouchQuadruped Reach ThroughsWeight Training for Weight Loss and StrengthStaggered DB Row & Twist x 12 each armForward Lunge + Knee Raise / Modified x 12 each legWall One Leg Calf Raise / Two Legs x 243:1 Tempo DB Thruster x 12Alternating DB Hammer Curl x 24Gorilla Reverse Fly / Bent Over x 12B-Stance Suitcase Squat x 8 eachCrossbody Stepback and Chop x 12 eachIso-Hip Up + Chest Press x 15RDL + Shrug x 12Alternating Iso-Hold & Front Raise x 12One Arm Plank / from Knees x 30 sec eachSide Lunge + High Pull x 10 eachCool DownKneeling Hip Flexor Stretch + Overhead Ext.Lying Figure FourLying Angel
