Intermediate Difficulty with Advanced Modifications providedTabata HIIT workouts are scientifically proven to burn maximum calories in a short period of time. Today’s workout will work your full body as we look to improve strength and lean muscle while simultaneously burning fat. You’ll need dumbbells and we recommend having a few pairs available so that you can switch up the weight depending on the movement and muscle group. You may also want a chair, box, or bench, but it isn’t required. This routine will be performed Tabata style, so we’ll perform 4 rounds of each exercise. You’ll complete as many repetitions as you can in 20 seconds and then rest for 10 seconds. Let’s go!Warm upSquat to Overhead ExtDownward Dog to Multiplanar LungeSide Leg SwingsTabata HIIT WorkoutForward Lunge to RowHalf-Kneeling Neutral Press + Iso-HoldDB Clean + Front Squat + Calf RaiseWall Hammer Curl + Lateral RaiseWide Push Ups / from InclineIso-Hip Up + DB PulloverGoblet Cossack SquatHigh Plank Triceps Kickback / from InclineLying Leg Twist / Knee TwistMix Rack MarchHalf-Kneeling DB FlySumo Deadlift + Power PullCool DownKneeling Hip Flexor Stretch90-90 Hip StretchSeated V-Sit Reach to Scarecrow
