Advanced DifficultyWarning: Not a beginner routine. This workout is designed to take you to your limits while improving your conditioning and fighting techniques. The MMA training workout at home can be performed without any equipment and with minimal space. We’re going to work your full body from head to toe with this one. Let’s get moving!Warm upHamstring SweepButt Kick + Arm CrossoverWide Straddle RotationsDownward Dog + Multi-planar Lunge30 Min MMA Training Workout at HomeMovement1, 2, 3, 41,2 Lead Kick2,3 Rear KickSprawl to ReshootLead Low, 2,3Upa1,2,3 KneeBear Plank Push Up3, Upper Cut, 3Hollow Body Rocker1,2 Switch KickDuck WalkFront Kick, Front Kick, 1, 2Prone PullbacksFake Shot Overhand RightLow Kick/High Kick (Both Sides)Double JabBear Plank Up Down1, 2, Slip, 2Cool Down90-90 Hip StretchKneeling Hip Flexor StretchLying AngelToe Touch to Chest Opener
