Beginner Difficulty with Intermediate Modifications providedOur focus with this routine is help you burn fat and build lean muscle at the same time. The beginner’s HIIT workout does require dumbbells and we recommend having a few pairs of weights available so you may switch up the resistance as needed. No other equipment is required. We’ll complete just one round of each exercise so there are no repeating movements. Each round will be 30 seconds of work followed by 15 seconds of rest. If you’re ready to begin this full body workout, then hit that start button!Warm upHamstring SweepSide Leg SwingsMarch in Place + Chest OpenerBeginners HIIT WorkoutReverse Grip Bent-over RowSquat + ReachArm Crossover + Butt KickR Side Plank / from KneesReverse DB CurlGoblet Reverse Lunge / No DB’sSeesaw Neutral PressHot FeetLying Dumbbell Chest PressDB Hip Up / No DBL Side Plank / from KneesDB Overhead March in Place / No DB’sDB Reverse Triceps KickbackDB Sumo Deadlift Pulse / No DB’sCool DownLying Figure FourKneeling Hip Flexor StretchDownward Dog / Kneeling
