Beginner Difficulty with Low Impact Modifications ProvidedHere’s a beginner strength training workout that will improve your full body. You’ll only need dumbbells for today’s routine. You may also want a bench, chair, or box available, but it isn’t required. This is a no repeat session, so we’ll perform just one set of each movement. Now let’s get to work!Warm upToe Touch to ScarecrowButt Kick + Arm CrossoverSide Leg SwingsBeginner Strength TrainingDB Reverse Lunge / No DB – Supported x 10 eachSingle Arm DB Neutral Press x 12 eachBent-over DB Hip Row x 15DB Hammer Curl x 15DB Sumo Deadlift / No DB x 12Pushup / from Incline x 8High Plank Reverse Fly / from Incline x 12 eachPlank / from Incline x 45 secDB Clean + Front Squat x 12DB Triceps Kickbacks x 15Hollow Body with Bent Knees / Feet Down x 45 secSide Plank / from Knee x 30 sec eachCool DownPage TurnerSide Lying Quad StretchStraight Leg Hamstring Stretch
