The colon is an essential part of the digestive system that comes in contact with everything consumed. Unfortunately, when the system becomes overloaded with toxins, it can cause a range of health issues such as constipation, irregular bowel movements, diarrhea, and a lack of energy. A colon cleanse can help to alleviate these symptoms and promote overall health, but it can be difficult to know where to start.
Fortunately, with just two ingredients – flaxseed and kefir – you can easily perform a colon cleanse at home. This guide will show you how to effectively cleanse your colon with this simple and natural combination.
The Benefits of Flaxseed
Flaxseed is an extremely beneficial ingredient for body detox. It contains alpha-linolenic acid, a form of omega-3 fatty acids, which gives it anti-inflammatory properties. Additionally, flaxseed is known for its ability to absorb water, making it an excellent ingredient to help with digestive problems such as irritable bowel movements.
The Benefits of Kefir
Kefir is a fermented drink that is usually made with milk and grains. This drink is a rich source of protein, essential amino acids, minerals, B vitamins, friendly bacteria, and beneficial yeasts. It is effective in cleansing the intestine, balancing the intestinal flora, and destroying pathogens, such as E-coli and parasites.
Despite its origins in milk, kefir is a safe option for those who are lactose intolerant. Its beneficial yeast and bacteria content make it a great option for promoting a healthy gut.
The Colon Cleanse
For a successful colon cleanse, it is recommended to consume the following combination three weeks instead of breakfast:
Week One: 1 tablespoon of flax flour mixed with 100 ml of kefir.
Week Two: 2 tablespoons of flax flour mixed with 100 ml of kefir.
Week Three: 3 tablespoons of flax flour mixed with 150 ml of kefir.
You can use either flax flour or grind your own flaxseeds. For maximum benefits, it is recommended to consume at least 2 liters of water per day while performing the colon cleanse.
Note: This colon cleanse is recommended to be performed only once a year.
Start Small and Gradually Increase the Amount
If you haven’t consumed fermented food before, the combination of kefir and flaxseed may be difficult to digest. It is recommended to start with a small amount and gradually increase the amount over time.
In conclusion, a colon cleanse with kefir and flaxseed is a natural and effective way to promote overall health. With just two ingredients and a little patience, you can achieve a healthy colon and alleviate the symptoms of digestive problems.
Originally posted 2018-03-08 12:15:28.
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