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Why Vaccine Mandates Are So Important, According to a Pediatrician

As a pediatrician, I’ve seen vaccine mandates at their best. Few public health measures...
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FITNESS

How To Keep Getting Stronger: Progressive Overload Made Simple

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Today’s Strength Session topic is progressive overload. Progressive overload might...
FITNESS

Taking Charge of Your Sexual Health

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Taking...
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5 Lifesaving Breastfeeding Techniques

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Breastfeeding...
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Navigating Stress for Optimal Women’s Health

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My FAI Journey – 2 Weeks Post Hip Surgery Tips and Lessons Learned – Jersey Girl Talk

Hi Everyone! I cannot believe that today, Wednesday June...

45 Self-Care Affirmations For a Positive Mental Health Day

Are you having a difficult mental health day? If...

Iced Coffee and Protein Healthy Frappuccino Hack – Jersey Girl Talk

Like many of you I love having a cup...

Grass Fed Organic Beef Meal Prep Recipe – Jersey Girl Talk

Hey everyone welcome back for another easy, delicious and...

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Discover the Benefits of Sleep Hot Chocolate for a Restful Night – Lazy Girl Fitness

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😴Experience peaceful slumbers with Sleep Hot Chocolate🍫! Discover its benefits for a restful, quality night’s sleep. Get ready to dream!💤🌙 Imagine curling up in your...

Blue Apron Home Delivery Recipe Service

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If you’re interested in learning about my experience with the trendy meal delivery program, Blue Apron, then you’ve come to the right place! I’m...

Grass Fed Organic Beef Meal Prep Recipe – Jersey Girl Talk

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Hey everyone welcome back for another easy, delicious and macro friendly meal prep recipe! This one is for those of you who love stir...

RXBar Whole Food Protein Bar Review and GIVEAWAY – Jersey Girl Talk

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Four years after launching in a west suburban basement, RXBar, maker of a fast-growing line of protein bars, was sold to Kellogg Co. for...

Master Self-Defence Skills in Melbourne: Empower Yourself with Confidence and Safety – Lazy Girl Fitness

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In today’s society, self-defence is crucial for personal safety, empowering individuals to protect themselves from threats and fostering confidence in dangerous situations. Self-defence is the...

My FAI Journey – 2 Weeks Post Hip Surgery Tips and Lessons Learned – Jersey Girl Talk

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Hi Everyone! I cannot believe that today, Wednesday June 27, marks 2 weeks since I went in for FAI Hip Surgery to repair a...

6 Amazing Infrared Sauna Blanket Benefits + Best 2024 Sauna Blanket Picks

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Infrared sauna blankets offer the same health benefits as a sauna - minus the visit to the spa. Read all about them in this...

How an Ergonomic Evaluation Can Prevent Overuse Injuries When Working From Home

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It may be time for an ergonomic evaluation. Most people don’t think of office work as being particularly dangerous. But sitting in the same...

How to Get Plantar Fasciitis Relief & 5 Best Insoles for Plantar Fasciitis

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If you suffer from plantar fasciitis, you know how painful it can be. It hurts every time you stand – and even when you’re...
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Technology

What You Need to Know

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Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • June 25, 2019...
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What’s so special about berries?

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 Berries are not the cheapest fruits that you can buy, but they are definitely some of the healthiest. These small edible fruits can be...
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Fit after 40

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Some say that when women hit a particular age they lose "IT" They lose "IT" as in their sexy because it becomes harder to...
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Featured:

My Journey to FAI Hip Surgery for a Labrum Tear from a Real Patient – Jersey Girl Talk

For many people who suffer from lower back pain or hip pain you may find yourself on an endless journey trying to find answers....
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7 Tips to Help You Engage in a Mindful Way

If you've practiced mindfulness, you know that this technique can help tie you to the present moment, boost your focus, increase patience, and more....
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Best Gifts for Hikers of All Levels: 45 Perfect Outdoorsy Gift Ideas

If you know someone who loves the outdoors, chances are good they enjoy hiking. As the holidays kick into high gear, now is a...
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9 Best Pregnancy Workout Apps to Keep Moms Fit + PT Approved Sacroiliac Belts

Whether you already love working out or are looking for a new exercise routine, daily movement is key for a healthy pregnancy. In fact,...
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45 Ideas for Workout Equipment for Small Spaces

Finding good home gym equipment can be a challenge. It can be even tougher when you need compact exercise equipment for small spaces. Fitness...
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Must Read

21 Day Fix is Back? 😲 The Skinny on “Superblocks” : The Fit Habit

Published: Mar 20, 2023 · Last Modified: Dec 6, 2024 by Caren · This post may contain affiliate links I'm a huge...

Stigma in Menstrual Health: Breaking the Barriers

At New River Women’s Health, we are dedicated to breaking the stigma surrounding menstrual health and empowering women through knowledge and...

Best Beachbody Workouts of 2023 : The Fit Habit

Published: Aug 7, 2023 · Last Modified: Nov 11, 2024 by Caren · This post may contain affiliate links Ya’ll it’s been...

7 Breast Cancer Myths Debunked

1. If someone in your family has breast cancer, you'll get it, too.False. Recent data suggest that only 5%...
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Tranding

Find Out if You Have Vitamin D Deficiency

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If you’re a woman looking to maintain your health,...

Tips to Manage Menopause Symptoms Naturally

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Menopause represents a natural milestone in a woman’s life,...

Rejoni Clinical Trial Offers New Treatment

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Intrauterine adhesions, also known as IUAs or Asherman’s Syndrome,...

A Closer Look at Birth Control Options

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Contraceptives, informally known as birth control, can help prevent...

And the Best Beachbody Workout for Weight Loss in 2024 Is… : The Fit Habit

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It’s been a minute since I’ve done a proper...

Mediterranean Baked Salmon – JSHealth

Sail into weekend entertaining with this one-pan wonder, perfect for your Easter celebrations! Beneath the golden crust of the salmon lies a mouthwatering blend...

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Welcome to Our Hel., your go-to resource for practical advice on living a healthier, more balanced life. Whether you're looking to improve your diet, incorporate more physical activity, or find natural ways to reduce stress, we’re here to guide you every step of the way.

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