Spring Cleaning -Women’s Health for Spring and Summer
By Shevonda Sherrow
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June 25, 2019
Although our good friend Phil predicted six more weeks of winter, it won’t be long before we feel the effects of spring. Gentle breezes, more daylight, and warm rays of sun are few reasons to be excited about the weather changes occurring. But did you know, a woman’s body experiences changes during seasonal changes as well? Learn how to you can take care of your body’s needs and avoid fads that might complicate a positive adjustment to seasonal changes.
SKIN CARE
As the seasons change, air temperature and moisture levels can impact your skin. Too much humidity can create an excess of oil and sweat causing blocked pores and acne. If the air is too dry, the skin will dry and become sensitive,cracked, or irritated. Maintaining the balance of moisture absorption in your skin can be helped with the right skin care regimen, such as cleansers, exfoliators, and moisturizers. Using a humidifier or dehumidifier in your home can also work to balance the air quality.
BREATHING ISSUES
Speaking of air quality, spring pro