Forget about endless hip flexor stretching. You need a twist…with Kat Cut Fit!

posted: Feb. 08, 2024.

Forget about endless hip flexor stretching. You need a twist.80% of you reach out to me with one of the 3 problems:1. Tight hips & inner thighs2. Low back issues 3. Hamstrings like a stoneYou probably already do some of the stretches you know from before.Heck, you still feel the same. Here´s a quick tip: Next time add a twist & stretch dynamically instead of only holding a position (injuries excluded).See 2 more moves to release the tightness in the low back here: https://lnkd.in/dWdTjT96 Your mindfulness about how you move is crucial. Use this as an exploration game and adapt it to your level.Btw we’re dealing with Hamstring, Hip & Inner Thigh Mobility in Week 4 of the Sedentary to Supple Mobility challenge. Check the full outline, costs and all relevant info here: https://lnkd.in/dn_8izk9We start on 13 Feb, mark the date!hashtag#qlstretch hashtag#lowbackpain 
https://www.kat-cut-fit.com/

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