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Center Magazine
Center Magazine
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NUTRITION
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AGING
FITNESS
FOOD
HEALTH COACHING
HEALTHY WEIGHT
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NUTRITION
The Power of Green Smoothies
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What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino...
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25 Minute Cardio-Lates Workout Video! – Tone It Up
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You are Not the Problem
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Use the player below to listen to this article, download the MP3, or use iTunes. “What is wrong with me?” Have you ever had that...
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NUTRITION
Benefits of Mindfulness Meditation for Women’s Mental Health
In today’s fast-paced world, many women face a unique set of stressors and challenges that can impact their mental health. From balancing work and...
NUTRITION
Best Beachbody Workouts of 2023 : The Fit Habit
Published: Aug 7, 2023 · Last Modified: Nov 11, 2024 by Caren · This post may contain affiliate links Ya’ll it’s been a minute since...
NUTRITION
4 food trends that will shape 2025, according to industry experts
Technology-driven innovation is the major force behind the food trends that will shape the health industry in 2025. We take a closer look at the...
NUTRITION
What Causes a Stroke? – Viva Magazine
NUTRITION
EndoCheck Clinical Trial – AZGyn
1 out of 10 women have endometriosis, a condition that can significantly impact a person’s quality of life. As with many conditions, the earlier...
NUTRITION
Dr. Kaldas on Bladder Health – TV Appearance on CBS Local 5 Live – January 14, 2020
Dr. Kaldas speaks on bladder health with hosts Lisa Malak and Millaine Wells on CBS Local 5 Live. Video courtesy...
NUTRITION
Everyday Sources of Heavy Metals & What You Can Do
Have you ever wondered if those everyday items you rely on – the aluminum foil keeping your lunch fresh, the barium used in medical...
NUTRITION
Nutrition Tips for Hormonal Balance and Menstrual Health
Maintaining hormonal balance is essential for overall well-being, especially for women navigating menstrual cycles and reproductive health. Nutrition plays a crucial role in supporting...
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HEALTHY WEIGHT
The Power of Green Smoothies
17 December 2024
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What is so special about green smoothies? Greens are...
AGING
25 Minute Cardio-Lates Workout Video! – Tone It Up
17 December 2024
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HEALTH COACHING
You are Not the Problem
17 December 2024
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Use the player below to listen to this article,...
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Best Wellness Box Subscriptions for the Perfect Self-Care Gift
17 December 2024
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Are you looking for a subscription wellness box to...
HEALTHY WEIGHT
A Busy Mom’s Guide to Diet & Exercise
17 December 2024
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