NUTRITION

The Power of Green Smoothies

What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino...

You are Not the Problem

Use the player below to listen to this article, download the MP3, or use iTunes.  “What is wrong with me?” Have you ever had that...

Glow From Within: The Golden Goddess Plate

I’m delighted that you’ve joined Nourishing Lab on this journey to embrace health and wellness. While the path varies for each of us, we...

Tips to Manage Menopause Symptoms Naturally

Menopause represents a natural milestone in a woman’s life, indicating the conclusion of her reproductive years. While this milestone is a normal part of...

BODi Blocks vs Super BODi Blocks: Here’s what to know. : The Fit Habit

Published: Jul 28, 2023 · Last Modified: Dec 6, 2024 by Caren · This post may contain affiliate links BODi Blocks and Super BODi Blocks...

A perfect match: How calcium and magnesium support nerve function

Optimal nerve function is critical to overall health, bodily function and performance, with calcium and magnesium two nutrients crucial to supporting the nervous system. Our...

A Closer Look at Birth Control Options

Contraceptives, informally known as birth control, can help prevent pregnancy when you aren’t ready for or don’t want to have children. When you’re considering...

The Role of Experience | The Kaldas Center

Video TranscriptDr. Rami Kaldas: There's one patient from a few years back who came in and she was in her mid thirties...

Beach Bod on the Go!

Summer whispers adventure – new places, cultural experiences, and of course, delicious and refreshing treats. But let’s be honest, travel can also disrupt our...

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The Power of Green Smoothies

What is so special about green smoothies? Greens are...

You are Not the Problem

Use the player below to listen to this article,...

Best Wellness Box Subscriptions for the Perfect Self-Care Gift

Are you looking for a subscription wellness box to...