NUTRITION

The Power of Green Smoothies

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What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino...
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25 Minute Cardio-Lates Workout Video! – Tone It Up

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You are Not the Problem

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Use the player below to listen to this article, download the MP3, or use iTunes.  “What is wrong with me?” Have you ever had that...
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NUTRITION

Alternative Menstrual Products | Alternatives to Tampons and Pads

It’s no secret that periods can be inconvenient. Plus, beyond the typical period and its symptoms, accompanying painful health conditions can impact your life...
NUTRITION

Overcoming Urinary Incontinence: What You Should Know About Laparoscopic Burch Surgery

Urinary incontinence is a common problem that many women experience, particularly after childbirth or menopause. According to the National Institute of Diabetes and...
NUTRITION

Is Your Liver Swimsuit Ready?

Summer is a time that we envision as fun, relaxing, and carefree. But that doesn’t mean you can throw self-care to the wind, especially...
NUTRITION

Navigating Menopause – New River Women’s Health

At New River Women’s Health, we’re committed to supporting women through every stage of life, including menopause. As women transition through menopause, they may...
NUTRITION

Staying Fit at 53: Here’s What’s Working Now : The Fit Habit

As my 53rd birthday approaches, I am proud to say that I am feeling as good as I did when I turned 23. I’m...
NUTRITION

[MARCH] HYROX SA Johannesburg | Fitness Magazine

Date: 1 March 2025 Get ready for the ultimate fitness challenge as HYROX makes its exciting debut in Johannesburg! This groundbreaking event brings HYROX to...
NUTRITION

The Top 10 Medicinal Mushrooms and Their Health Benefits

NUTRITION

Don’t Break Your Diet with These Healthy Snack Ideas

Many factors can make or break a diet’s success, but a primary concern for many of us is what to do when hunger creeps...
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A Busy Mom’s Guide to Diet & Exercise

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Welcome to Our Hel., your go-to resource for practical advice on living a healthier, more balanced life. Whether you're looking to improve your diet, incorporate more physical activity, or find natural ways to reduce stress, we’re here to guide you every step of the way.

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