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Center Magazine
Center Magazine
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HEALTHY WEIGHT
The Power of Green Smoothies
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What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino...
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25 Minute Cardio-Lates Workout Video! – Tone It Up
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You are Not the Problem
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Use the player below to listen to this article, download the MP3, or use iTunes. “What is wrong with me?” Have you ever had that...
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HEALTHY WEIGHT
2020
We're not even 6 months into 2020 yet so much has happened.This year, humanity has learned a lot about Covid-19, and many of us...
HEALTHY WEIGHT
Movement Assessments, Baseline Testing and Re-Testing. WHY?
Establishing a health and fitness baseline is an essential starting point for achieving health and fitness goals. Your movement assessment and baseline or starting...
HEALTHY WEIGHT
7 Popular Birth Control Alternatives for Modern Women
Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • June 25, 2019...
HEALTHY WEIGHT
Wine And Weight Loss
What’s the first thing that comes to mind when you think of having a glass of wine?Is it the taste, how relaxed it makes...
HEALTHY WEIGHT
A Journey of Self Discovery
Each month I honor one of our fit fam members. Our fit fam includes weight lifters, runners, ab challengers, social media followers, and what...
HEALTHY WEIGHT
Tips for Healthy Aging
This is a subtitle for your new post ...
HEALTHY WEIGHT
Fall in love with Fruit Infused Water
Some of us may have early childhood memories of our parents making us eat foods that we weren’t particularly fond of as children, but were...
HEALTHY WEIGHT
Should You Bring the Hostess a Gift?
I love you for coming and I love you for leaving. Should You Bring the Hostess a Gift? I chose to continue many of the traditions...
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HEALTHY WEIGHT
The Power of Green Smoothies
17 December 2024
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What is so special about green smoothies? Greens are...
AGING
25 Minute Cardio-Lates Workout Video! – Tone It Up
17 December 2024
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HEALTH COACHING
You are Not the Problem
17 December 2024
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Use the player below to listen to this article,...
FOOD
Best Wellness Box Subscriptions for the Perfect Self-Care Gift
17 December 2024
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Are you looking for a subscription wellness box to...
HEALTHY WEIGHT
A Busy Mom’s Guide to Diet & Exercise
17 December 2024
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