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Center Magazine
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HEALTHY WEIGHT
The Power of Green Smoothies
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What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino...
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25 Minute Cardio-Lates Workout Video! – Tone It Up
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You are Not the Problem
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Use the player below to listen to this article, download the MP3, or use iTunes. “What is wrong with me?” Have you ever had that...
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HEALTHY WEIGHT
Step Off The Scale…Grab A Tape Measure
Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing the number on the...
HEALTHY WEIGHT
Spring Cleaning -Women’s Health for Spring and Summer
Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • June 25, 2019...
HEALTHY WEIGHT
You deserve to be happy
Sheltering in place during this pandemic has given most of us more time with our loved ones. Some couples have found that this has given them...
HEALTHY WEIGHT
Life Can Change In A Single Word Or Breath…
I woke up this morning after a busy week ending with a night preparing my daughter for her first high school dance. Coachella theme! Did you...
HEALTHY WEIGHT
What Every Young Woman Needs to Know
Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • June 25, 2019...
HEALTHY WEIGHT
www.vgcfit.shop
Thank you for being a part of the vgc fit lifestyle community! We promote healthy and fit lifestyles and appreciate you taking this journey...
HEALTHY WEIGHT
If You Fall Get Back Up 💛
Fall is here! Sweatshirt weather. When mother nature changes her wardrobe, extends the dark, and puts a warm glow of sunlight into the air,...
HEALTHY WEIGHT
Facts that you should know
Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • June 25, 2019...
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HEALTHY WEIGHT
The Power of Green Smoothies
17 December 2024
0
What is so special about green smoothies? Greens are...
AGING
25 Minute Cardio-Lates Workout Video! – Tone It Up
17 December 2024
0
HEALTH COACHING
You are Not the Problem
17 December 2024
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Use the player below to listen to this article,...
FOOD
Best Wellness Box Subscriptions for the Perfect Self-Care Gift
17 December 2024
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Are you looking for a subscription wellness box to...
HEALTHY WEIGHT
A Busy Mom’s Guide to Diet & Exercise
17 December 2024
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