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Center Magazine
Center Magazine
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HEALTHY WEIGHT
The Power of Green Smoothies
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What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino...
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25 Minute Cardio-Lates Workout Video! – Tone It Up
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You are Not the Problem
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Use the player below to listen to this article, download the MP3, or use iTunes. “What is wrong with me?” Have you ever had that...
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HEALTHY WEIGHT
10 Concerns about HPV
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HEALTHY WEIGHT
Protecting ourselves the natural way
Healthy habits and self care has always been important, but as our nation and the rest of the world is grappling with the...
HEALTHY WEIGHT
Virtual YOGA and Training Will Change Your Life
When searching for a Virtual Yoga Class, it's pretty much just like visiting a brick and mortar yoga studio. Zoom in, look around, ask questions...
HEALTHY WEIGHT
Social Media….Mirror, Mirror on the wall…
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HEALTHY WEIGHT
Healthy treat of the week
I’ve always had a sweet tooth so instead of indulging in all of the sweet treats with high calories I had to find some...
HEALTHY WEIGHT
The Top 7 Things You Can Do
I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top concerns. Brain health. There...
HEALTHY WEIGHT
Importance of Visiting an OB/GYN Before Age 21
Spring Cleaning -Women’s Health for Spring and Summer By Shevonda Sherrow • June 25, 2019...
HEALTHY WEIGHT
Healthy Treat of the week
If you like a smoothie that has a touch of spice, some sweetness and a bit of a kick then you will love this...
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HEALTHY WEIGHT
The Power of Green Smoothies
17 December 2024
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What is so special about green smoothies? Greens are...
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25 Minute Cardio-Lates Workout Video! – Tone It Up
17 December 2024
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HEALTH COACHING
You are Not the Problem
17 December 2024
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Use the player below to listen to this article,...
FOOD
Best Wellness Box Subscriptions for the Perfect Self-Care Gift
17 December 2024
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Are you looking for a subscription wellness box to...
HEALTHY WEIGHT
A Busy Mom’s Guide to Diet & Exercise
17 December 2024
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