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Center Magazine
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HEALTHY WEIGHT
The Power of Green Smoothies
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What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino...
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25 Minute Cardio-Lates Workout Video! – Tone It Up
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You are Not the Problem
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Use the player below to listen to this article, download the MP3, or use iTunes. “What is wrong with me?” Have you ever had that...
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HEALTHY WEIGHT
What’s so special about berries?
Berries are not the cheapest fruits that you can buy, but they are definitely some of the healthiest. These small edible fruits can be...
HEALTHY WEIGHT
Jennifer Lopez 10 Day Diet Challenge
JLo 10-Day Challenge: This challenge lasts for 10 days and includes cutting out all forms of sugar, carbs, alcohol, and caffeine. No starchy vegetables, candy, baked...
HEALTHY WEIGHT
Understanding Exercise & Nutrition for Women
Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • June 25, 2019...
HEALTHY WEIGHT
Expand Your Horizons
One of the best and most fulfilling things that a person can do in their life is travel. We live in a world...
HEALTHY WEIGHT
When Your Children Grow, So Do YOU.
June bug got me! Feeling much better this week and ready for a new month!Keeping your immune system strong for allergy season is key.Are...
HEALTHY WEIGHT
What You Need to Know
Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • June 25, 2019...
HEALTHY WEIGHT
Quarantine Time
The one thing that I know about survival is that we all have the ability to do it. It's an instinct, something that's...
HEALTHY WEIGHT
What Can You Really Do in a 30 Day Total Body Transformation
before and after What can you do in a thirty-day transformation? You can do quite a bit! Sometimes you just need a kick in the booty. Some...
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HEALTHY WEIGHT
The Power of Green Smoothies
17 December 2024
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What is so special about green smoothies? Greens are...
AGING
25 Minute Cardio-Lates Workout Video! – Tone It Up
17 December 2024
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HEALTH COACHING
You are Not the Problem
17 December 2024
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Use the player below to listen to this article,...
FOOD
Best Wellness Box Subscriptions for the Perfect Self-Care Gift
17 December 2024
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Are you looking for a subscription wellness box to...
HEALTHY WEIGHT
A Busy Mom’s Guide to Diet & Exercise
17 December 2024
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