HEALTH COACHING

The Power of Green Smoothies

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What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino...
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25 Minute Cardio-Lates Workout Video! – Tone It Up

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You are Not the Problem

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Use the player below to listen to this article, download the MP3, or use iTunes.  “What is wrong with me?” Have you ever had that...
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HEALTH COACHING

What I Read: July 2023

Here’s what I read this July The Five-Star Weekend by Elin Hilderbrand Every summer I look forward to Elin Hilderbrand’s newest book. I thought this one...
HEALTH COACHING

Health and Fitness Should Make You Feel Good About Yourself

You can listen to this article. Use the player below, download the MP3, or use iTunes. A health and fitness regimen should make you...
HEALTH COACHING

8 Great Health, Fitness and Self-Care Holiday Gift Ideas to Give Yourself or the Health Minded People You Love🎄🎁🕎

Have you finished shopping for everyone and feeling drained?   All that screen tapping and department store running is exhausting. If you’re thinking about giving yourself some...
HEALTH COACHING

HCA Healthcare collects record-breaking 21,137 pounds of medication during sixth annual “Crush the Crisis”

Today, we are proud to announce that HCA Healthcare collected 21,137 pounds of unused or expired medications during our sixth annual “Crush the Crisis”...
HEALTH COACHING

Welcome to NW Women’s Fitness

Everything you need to take care of your health and fitness! 44+ Group fitness classes Weight room equipped especially for women Spa like locker room, sauna &...
HEALTH COACHING

Intermittent Fasting for Weight Loss, Fitness and Health – Part 2 » Julia Buckley Fitness

(I’m assuming that you’ve read my previous post on IF – so you already know the benefits of fasting, who should avoid fasting, the...
HEALTH COACHING

Stroke Risk Reduction In Breastfeeding Women – Women’s Health Today

Breastfeeding may be a protective factor in stroke risk reduction in postmenopausal women. New research published yesterday in the Journal of the American Heart Association...
HEALTH COACHING

What I Read: September 2023

The Rachel Incident by Caroline O’Donoghue This book is quiet and took me a little to get into, but once I was there WOW, I...
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HEALTHY WEIGHT

The Power of Green Smoothies

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What is so special about green smoothies? Greens are...
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25 Minute Cardio-Lates Workout Video! – Tone It Up

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You are Not the Problem

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Use the player below to listen to this article,...
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Best Wellness Box Subscriptions for the Perfect Self-Care Gift

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Are you looking for a subscription wellness box to...
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A Busy Mom’s Guide to Diet & Exercise

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Welcome to Our Hel., your go-to resource for practical advice on living a healthier, more balanced life. Whether you're looking to improve your diet, incorporate more physical activity, or find natural ways to reduce stress, we’re here to guide you every step of the way.

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