HEALTH COACHING

The Power of Green Smoothies

What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino...

You are Not the Problem

Use the player below to listen to this article, download the MP3, or use iTunes.  “What is wrong with me?” Have you ever had that...

How to Fall In Love With Your Newborn Baby – Women’s Health Today

The beginning of life with your newborn baby and the start of your breastfeeding relationship might not be what you were hoping for during...

What I Read: May and June 2023

As always I’m a bit late with recapping some recent reads. I’ve started reading a mix of physical book and audiobooks. I am terrible...

Titan Fitness Seated Leg Curl and Extension Machine Review

It’s always exciting to add a new piece of equipment to my home gym. It can be a bit less fun when you spend...

The Mystery of Fat Loss Revealed!

If you have ever tried to lose weight, you were probably more interested in losing fat than lean tissue or water weight. You’ve...

The Frist Foundation gives $1 million to the HCA Healthcare Hope Fund in support of HCA Healthcare colleagues impacted by Hurricanes Helene and Milton

The HCA Healthcare Hope Fund, a 501(c)(3) charity that helps HCA Healthcare employees and their immediate families who are affected by financial hardship, today...

Group Fitness Classes – NW Women’s Fitness

Our group exercise classes are fantastic! We pride ourselves in creating a no-stress, motivating and fun atmosphere that will help you achieve your health...

Intermittent Fasting for Weight Loss, Fitness and Health

Updated & revised 2nd October 2020   “No matter how much I exercise or diet I just can’t seem to get this pad of fat off...

Five Very Common Breastfeeding Myths – Women’s Health Today

Everyone now accepts that breastfeeding is how babies are meant to be nourished but many common myths about breastfeeding still persist. Here are just...

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The Power of Green Smoothies

What is so special about green smoothies? Greens are...

You are Not the Problem

Use the player below to listen to this article,...

Best Wellness Box Subscriptions for the Perfect Self-Care Gift

Are you looking for a subscription wellness box to...