HEALTH COACHING

The Power of Green Smoothies

What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino...

You are Not the Problem

Use the player below to listen to this article, download the MP3, or use iTunes.  “What is wrong with me?” Have you ever had that...

How to Stop Being Lazy and Workout » Julia Buckley Fitness

Want to stop being lazy and workout? You’re here reading this so obviously, you care about getting fitter and you’d like to workout more –...

How the Quality of Attachment Affects Security in Relationships – Women’s Health Today

Kimberley D. Thompson, PhD looks at how the quality of attachment in parent-child relationships affects a child’s security into adulthood, in an excerpt adapted from  Perfect Mothers...

12 Mid-Year Journal Prompts – Kayla in the City

In the words of Bon Jovi “Woahhh, we’re half way there” and by half-way there, I mean halfway through 2023! I like to use...

You Don’t Have to Love Every Part of Your Body

You can listen to this article. Use the player below, download the MP3, or use iTunes. The health and fitness industry profits off the...

What it REALLY Takes to Get in Shape – 5 Surprising Things to Know

Does health and fitness sometimes feel like a test, you either pass or fail? ✅Like, if you eat a fancy, vegan, quinoa bowl, you’ve passed...

HCA Healthcare named a best employer for veterans by Military Times for fifth consecutive year

Today, we are proud to announce that HCA Healthcare has been recognized for the fifth consecutive year as a Best for Vets Employer by...

Benefits of Virtual Fitness Memberships

The pandemic has made everyday life more challenging. As the re-opening phases continue, everyone is encouraged to continue social distancing, sanitizing, and wearing their...

Cellulite on Stomach or Thighs? Here’s Why & What to do About it %

Got cellulite on your stomach? Cellulite on your thighs? Cellulite on your bum? All normal. If you’re a woman, especially (but not exclusively) if you’re over 30, you...

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The Power of Green Smoothies

What is so special about green smoothies? Greens are...

You are Not the Problem

Use the player below to listen to this article,...

Best Wellness Box Subscriptions for the Perfect Self-Care Gift

Are you looking for a subscription wellness box to...