FITNESS

The Power of Green Smoothies

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What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino...
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25 Minute Cardio-Lates Workout Video! – Tone It Up

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You are Not the Problem

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Use the player below to listen to this article, download the MP3, or use iTunes.  “What is wrong with me?” Have you ever had that...
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FITNESS

What Affects Tearing in Birth?

What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth,...
FITNESS

What Happens to the Body When 2 Ripe Bananas are Eaten Every Day

It turns out Americans’ favorite fresh fruit isn’t just a yummy snack/breakfast supplement. Bananas in particular ripe bananas are loaded with a wide variety...
FITNESS

Managing Allergies During Pregnancy

Blossoming Through Spring: Managing Allergies During Pregnancy Spring is a time of renewal and growth, but for...
FITNESS

Exercise During Pregnancy Benefits You and Baby

There are a lot of things you have to give up during pregnancy—but research tells us that exercise is not one of them. According...
FITNESS

Here Are 8 Reasons To Start Having ACV In The Morning

Apple cider vinegar (ACV) is one of the ingredients that we use often in the household. However, did you know that ACV was also...
FITNESS

Navigating Stress for Optimal Women’s Health

Navigating Stress for Optimal Women's Health: Insights for Stress Awareness Month  April is Stress Awareness Month, a...
FITNESS

The Best Fertility Supplements – Knocked-Up Fitness® and Wellness

Everyone wants to know the magic secret to getting pregnant as quickly as possible, what to do, the best fertility supplements to take, and...
FITNESS

Apply This Paste On Your Underarms. All Hair Will Fall Down And Will Never Come Back

Body hair on sensitive parts are very common, they are there to protect our skin from external damage. However, women find them extremely disturbing,...
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25 Minute Cardio-Lates Workout Video! – Tone It Up

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You are Not the Problem

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A Busy Mom’s Guide to Diet & Exercise

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Welcome to Our Hel., your go-to resource for practical advice on living a healthier, more balanced life. Whether you're looking to improve your diet, incorporate more physical activity, or find natural ways to reduce stress, we’re here to guide you every step of the way.

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