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The Power of Green Smoothies

What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino...

You are Not the Problem

Use the player below to listen to this article, download the MP3, or use iTunes.  “What is wrong with me?” Have you ever had that...

Anally Dilate: A Guide to Using VuVa Rectal Dilators

Dilating the anus may not be a topic that is frequently discussed, but it is a medical procedure...

What Are You Sipping On at the Cookout?

This holiday weekend, try swapping out sugary sodas and juices with some healthy alternatives to your favorite beverages. Refresh with hydrating beverage alternatives and...

My Anus Tightening? Understanding Anal Stenosis

Anal stenosis, also known as anal or rectal stricture, is a relatively rare but uncomfortable condition affecting the...

Introducing BWHI Coalition Partner: The Cost & Coverage Collaborative!

BWHI has been a founding stakeholder partner of the Cost and Coverage Collaborative. The goal of the coalition is to build a national and...

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The Power of Green Smoothies

What is so special about green smoothies? Greens are...

You are Not the Problem

Use the player below to listen to this article,...

Best Wellness Box Subscriptions for the Perfect Self-Care Gift

Are you looking for a subscription wellness box to...