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Center Magazine
Center Magazine
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NUTRITION
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FITNESS
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HEALTH COACHING
HEALTHY WEIGHT
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The Power of Green Smoothies
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What is so special about green smoothies? Greens are a great source of protein because greens provide protein in the form of individual amino...
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25 Minute Cardio-Lates Workout Video! – Tone It Up
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You are Not the Problem
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Use the player below to listen to this article, download the MP3, or use iTunes. “What is wrong with me?” Have you ever had that...
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Exercises on How to Loosen a Tight Vagina
Do you have tight pelvic floor muscles causing you pain? It may be time to loosen and relax your tight vagina. Tight and inflamed vaginal...
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Meet Your Trainers – Tone It Up
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Is it OK to Use Dilators During Your Period?
October 15, 2024 | Tara Langdale One question we get asked a lot here at Vuvatech is whether it is OK to use dilators during...
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Tone It Up Summer Challenge 2023
READY, SET, SCULPT … just in time for summer! We are...
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What Does It Mean to Honor Your Father and Mother?
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What Are Anal Dilators, Types, and How to Use Them with Instructions – Vuvatech
Anal dilators are medical tools used to help with conditions that affect the rectum and anal canal. These...
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Power Up Your Fitness for Fall
Power Up Your Fitness for This Year’s Fall Challenge! It’s the...
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Statement on the 2nd Anniversary of the Dobbs Decision Overturning Roe v. Wade
Today marks the second anniversary of the Dobbs decision that overturned Roe v. Wade, erasing fifty years of reproductive rights critical to the economic...
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HEALTHY WEIGHT
The Power of Green Smoothies
17 December 2024
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What is so special about green smoothies? Greens are...
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25 Minute Cardio-Lates Workout Video! – Tone It Up
17 December 2024
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HEALTH COACHING
You are Not the Problem
17 December 2024
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Use the player below to listen to this article,...
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Best Wellness Box Subscriptions for the Perfect Self-Care Gift
17 December 2024
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Are you looking for a subscription wellness box to...
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A Busy Mom’s Guide to Diet & Exercise
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