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HEALTH COACHING

Intermittent Fasting for Weight Loss, Fitness and Health

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Updated & revised 2nd October 2020   “No matter how much I exercise or diet I just can’t seem to get this pad of fat off...
HEALTHY WEIGHT

Step Off The Scale…Grab A Tape Measure

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Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing the number on the...
PUBLIC

Why I created our NEW Vita-Growth Scalp Serum  – JSHealth

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I am SO proud to announce the launch of our NEW Vita-Growth Scalp Serum.  The development of this product reflects our deep devotion to the...
AGING

Alicia Basoda and Team Hormona

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Gang, we’re so proud to introduce you to Alicia Basoda, the newest Hormona Ambassador to boot. Alicia will be sharing her inspiring story and...
NUTRITION

What Causes a Stroke? – Viva Magazine

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FITNESS

The Importance of the RSV Vaccine During Pregnancy

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Protecting Your Newborn: The Importance of the RSV Vaccine During Pregnancy This vaccine is an important preventive...
HEALTH COACHING

Five Very Common Breastfeeding Myths – Women’s Health Today

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Everyone now accepts that breastfeeding is how babies are meant to be nourished but many common myths about breastfeeding still persist. Here are just...
HEALTHY WEIGHT

Spring Cleaning -Women’s Health for Spring and Summer

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Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • June 25, 2019...
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Welcome to Our Hel., your go-to resource for practical advice on living a healthier, more balanced life. Whether you're looking to improve your diet, incorporate more physical activity, or find natural ways to reduce stress, we’re here to guide you every step of the way.

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