If you’re experiencing elbow pain or discomfort, a compression sleeve can be the perfect fix. It can improve your circulation and promote post-workout recovery....
Apple pie. Chocolate chip cookies. Spaghetti sauce. All of these things become instantly more attractive when you add the word “homemade.” But what about...
Featuring my #1 training tip everyone should be doing.
Last month, I wrote a blog about a different Jennifer’s choice concerning her training as she...
Are you experiencing painful vaginal penetration during sexual intercourse? If so, you’re not alone. Female sexual medicine research shows that 43% of women experience...
