[RECIPE] Nutty Delight Smoothie | Fitness Magazine

Indulge in the rich, nutty goodness of this creamy smoothie Nutty Delight Smoothie, packed with protein, healthy fats, and essential nutrients.

The blend of almond butter, mixed nuts, and plant-based protein powder creates a satisfying and delicious treat that will leave you feeling energized and nourished.

Ingredients

• ½ cup plant-based milk (almond, oat, or soy)
• ½ banana, frozen or fresh
• 1 tbsp almond butter
• 1 tbsp chia seeds
• 1 scoop Biogen Complete Whey, Peanut Butter and Banana flavour
• 1 tbsp mixed nuts (almonds, walnuts, pecans)
• ¼ tsp cinnamon
• A pinch of salt

Biogen Complete Whey is a delicious, high-protein shake that contains a precise blend of high biological value, fast and slower digesting proteins. The ideal ratio of whey, casein, milk protein concentrate, and plant proteins, in this product provides a timed-release formulation with a superior amino acid profile that allows for optimum nitrogen retention.

Instructions

1. If using whole nuts, give them a quick pulse in a blender or food processor to chop them coarsely.
2. Add all ingredients to a blender and blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.