6 Benefits of Boron for Your Health

Introduction

While most of us know the benefits of taking supplements like Vitamin D3 or Vitamin C, we often forget the important role trace elements play in our health, from supporting our immune power to optimizing our cognitive function and development.

And one of the most important, yet overlooked, of these trace minerals is boron.

That’s why in this article, we’re going to take a deep dive into the importance of boron in the human body. We’ll look at what boron is and what foods it’s found in. And we’ll delve into the specific health benefits supplementing with boron can offer.

What is boron?

Boron is actually both a trace mineral and a chemical element. It is found in plant cell walls and is vital to helping stabilize molecules in the plants, which helps them pollinate and grow.

Since boron is found in the cell walls of plants, whole food sources that provide the highest amount of the mineral include:

Nuts and bean
Whole grains
Fruits such as berries, plums and grapes

However, because the amount of boron in each of these food sources is extremely low, to get the most from boron, taking a highly bioavailable supplement is best.

The health benefits of boron

By now, you’re probably wondering, “Why should I take boron?”

That’s why we’ve grouped the benefits offered by the potent mineral into five categories.

#1 – Helps Maintain Bone Health

The first benefit boron has to offer has to do with the role it plays in bone metabolism and maintaining bone health. Because boron may help metabolize minerals like calcium, magnesium, and phosphorus, it is crucial for supporting bone strength.

And studies have suggested that boron helps promote optimal bone density. That’s why a deficiency of boron has been shown to adversely impact bone development and regeneration.

#2 – Optimizes Joint Health

Boron has been linked to the preservation of joint health and comfort. That’s because the mineral helps promote health inflammation levels to support the health of joints and connective tissues. Some research suggests that boron supplementation could alleviate symptoms associated with joint disorders.

In fact, one ground-breaking study found that supplementation with 110 mg of boron from CFB (Calcium fructoborate) twice per day was associated with improving knee discomfort during the 2 weeks of intake.

#3 – Improved Cognitive Function

Emerging research also suggests a potential link between boron and cognitive function. The trace mineral is believed to play a vital role in preserving cognitive abilities and improving brain function. It does so by supporting normal neural activity in order to maintain healthy cognitive processes.

The collective results of three separate studies found that low levels of boron resulted in significantly worse performance on tasks including:

Manual dexterity
Eye-hand coordination
Perception
Encoding and short-term memory
Long-term memory
Because of this, boron is considered to be a powerful brain nutrient.

#4 – Supports Hormonal Health

Additionally, boron is a powerhouse when it comes to promoting hormonal health. Studies show it supports normal levels of sex hormones, like estrogen and testosterone. This means that boron could aid in minimizing issues during menopause.

#5 – Promotes the Effects of Vitamin D

There’s no question how important it is to take vitamin D3. After all, vitamin D is vital to immune function, bone health and more. Yet, not all people respond well to vitamin D alone. And that’s where boron comes in.

Research has shown that boron may improve the effects of vitamin D supplementation in so-called “non-responders” by enhancing the bioavailability of vitamin D.

#6 – Boosts Total Body Wellness

Finally, boron is a great way to support overall health and wellbeing for two important reasons. First, is its ability to promote the production of antioxidants, which scavenge the free radicals that lead to premature aging.

And boron also has a powerful effect on longevity molecules like S-adenosyl methionine (SAM-e) and nicotinamide adenine dinucleotide (NAD+).

S-adenosyl methionine is vital to the growth of new blood vessels in our body. And it’s necessary for the production of adenosine triphosphate, or ATP, an energy-producing compound that fuels our cells.

NAD+ on the other hand has been connected to age-related declines that lead to things like cognitive problems and loss of skeletal mass and strength. Since NAD+ levels naturally decline with age supporting these levels with boron can be a valuable longevity strategy.

Conclusion

Boron is a crucial mineral that our bodies need in small amounts and does amazing things. It supports balanced hormones, like estrogen and testosterone and the absorption of calcium and magnesium to promote bone health. Boron is a champion at helping to maintain normal inflammation for healthy joints, while boosting the production of antioxidants, making sure our bodies stay resilient. Boron increases cognitive performance, short-term
memory, and supports health brain electrical activity. On a molecular level, it influences important biomolecules, such as S-adenosyl methionine (SAM-e) and nicotinamide adenine dinucleotide (NAD+).

So, in a nutshell, boron is a powerhouse mineral with a wide range of benefits for our overall well-being! Why
not put it to work for your health today?

 


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References (2)

Lara Pizzorno. Nothing Boring About Boron.
J G Penland. Dietary boron, brain function, and cognitive performance.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

This entry was posted in Bones and Muscles, Whole Body Wellness

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